Prioritizing Self Care

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Self Care Isn’t Selfish I have seen the meme, “Self-Care Is Not Selfish” show up on virtually all social media outlets that I subscribe to. Often it is accompanied by the analogy of the airline safety instructions to put your oxygen mask on first before helping others. It seems that people are beginning to take… Read more »

Massage Has No Gender Bias

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Okay, sure. If you ask a male massage therapist, he would certainly say there is a gender bias. The truth is, if there is a gender specific request when someone is booking a massage, usually it’s for a female therapist. But that’s not what I am talking about here. What I want to address is the fact… Read more »

MO-vember for Men’s Health

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November is Men’s Health Awareness month, also known as Movember for the popular practice of growing a moustache all month (or supporting someone who does) to raise awareness of men’s health issues. According to the Center for Disease Control, Center for Health Statistics (2011-2014), the top two leading causes of death for American men and women… Read more »