Self Care Isn’t Selfish I have seen the meme, “Self-Care Is Not Selfish” show up on virtually all social media outlets that I subscribe to. Often it is accompanied by the analogy of the airline safety instructions to put your oxygen mask on first before helping others. It seems that people are beginning to take… Read more »
Goodbye 2020, Hello 2021 This time of year I often write about resolutions, intentions and goals. But this year I want to focus more on mindset and how we can use it to stay focused on what we want to achieve. Statistically, the majority of us who make New Year’s Resolutions admit to giving up… Read more »
I just read an interesting article about a different approach to New Year’s Resolutions. The article identified a high rate of resolution “failure” as a major reason many people don’t make resolutions. Apparently only 40% of Americans make New Year’s Resolutions. And only 8-10% of those report success in keeping them. The author suggests that rather than making a specific… Read more »
After receiving her Bachelor of Science from Virginia Commonwealth University in 1992, Meaghan moved to Miami, Florida and worked as a Therapeutic Recreation Specialist providing group and individual therapy to patients in both psychiatric and sub-acute physical rehabilitation hospitals Read more
