Show Me Your Moves!

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Maintaining a variety of movement patterns can be a big factor in how we age. In his book, Athletic Body in Balance, Gray Cook describes functional movement as “the ability to simply move without restriction or limitation.” Developing Functional Movement From the moment we are born we are learning and developing functional movement patterns.  Fluid and efficient… Read more »

A Lesson In Functional Mobility

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The Injury I’ll never forget it.  June 7th, 2018. My husband and I were in a sports bar with some friends watching Game 5 of the Stanley Cup Final.  Our Washington Capitals were up 3 games to 1 in the series against the Vegas Golden Knights. It was the 3rd period and the score was tied… Read more »