Stay Healthy to Avoid Getting Sick Part 1

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At first glance that statement seems redundant. But if you think about it, it really isn’t. Staying healthy is something we can actively do to help prevent something else from happening to us. Don’t Spread Germs! Is That Enough? Since COVID-19 entered our lives, we have all been reminded how to properly wash our hands. … Read more »

Anxious….how about a massage?

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I’ve recently come across several articles on stress and anxiety in various massage publications. It’s no wonder that people are writing so much about it when, according to the National Institute of Mental Health, over 40 million adult Americans suffer from anxiety disorders. In one article, the top 4 sources of stress were identified as 1) Finances, 2)… Read more »

Autumn Is A Season, Flu Is Not!

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A friend of mine, who is also in a health & wellness business had a sign posted on her Facebook page the other day that read “Flu is NOT a season.” It went on to imply that the so-called flu season is not  a time when the flu bugs develop super powers to infect, but… Read more »