This next video segment focuses on the butt muscles, primarily the gluteus maximus and gluteus medius. These muscles are powerful. They help us with walking, running, jumping, standing…you get the idea. They do a lot. And when they get tight, they can be a literal pain in the butt! A note of caution: if you suffer from sciatica you may want to avoid this self-massage technique, or at the very least go conservatively. Putting pressure over an already inflamed nerve may exacerbate symptoms.
After receiving her Bachelor of Science from Virginia Commonwealth University in 1992, Meaghan moved to Miami, Florida and worked as a Therapeutic Recreation Specialist providing group and individual therapy to patients in both psychiatric and sub-acute physical rehabilitation hospitals