Self Care for Seasonal Sinus Pain

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Spring in Northern Virginia is gorgeous, but seasonal allergies can be a real pain in the sinuses. Itchy, watery eyes, sneezing and a runny nose can wreck havoc on your sinuses and leave you feeling like your head is in a vice. So here are some of my favorite self care tips to help avoid seasonal sinus… Read more »

MO-vember for Men’s Health

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November is Men’s Health Awareness month, also known as Movember for the popular practice of growing a moustache all month (or supporting someone who does) to raise awareness of men’s health issues. According to the Center for Disease Control, Center for Health Statistics (2011-2014), the top two leading causes of death for American men and women… Read more »

Life Balance As Your Primary Medicine

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Those of you who know me well, know that I am not a fan of the pharmaceutical approach to health, except when absolutely necessary. Don’t get me wrong, I believe there are some amazing medicines out there that have saved countless lives. But in our fast paced world, we look for the quick fix for… Read more »