Stay Healthy to Avoid Getting Sick Part 1

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At first glance that statement seems redundant. But if you think about it, it really isn’t. Staying healthy is something we can actively do to help prevent something else from happening to us. Don’t Spread Germs! Is That Enough? Since COVID-19 entered our lives, we have all been reminded how to properly wash our hands. … Read more »

Massage Therapy vs The Common Cold

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With the kids back in school and the cooler temperatures in the air, it’s hard not to think about Autumnal things like craft festivals, Halloween pumpkins and of course, the dreaded cold/flu season. People often ask if it is good to get a massage when you have a cold. There are many different theories about… Read more »