Massage for Mothers-to-Be

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Upon graduating from massage school I enrolled in a course to study prenatal massage. In my previous career I had worked with women who were on forced bed rest due to complications with their pregnancies. The stress and uncertainty was so hard on the women and their partners. If there was a way that I… Read more »

New Job, New Town…New Massage Therapist

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Moving to a different town, especially if it is for a career opportunity can be a very exciting time of transition. Anyone who has ever moved knows that the first few weeks are full of so many new things. You’ve got to set up utilities for your new dwelling and fill out countless Change of Address… Read more »

Self Care for Seasonal Sinus Pain

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Spring in Northern Virginia is gorgeous, but seasonal allergies can be a real pain in the sinuses. Itchy, watery eyes, sneezing and a runny nose can wreck havoc on your sinuses and leave you feeling like your head is in a vice. So here are some of my favorite self care tips to help avoid seasonal sinus… Read more »

Do Unto You as You Would Do Unto Others

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As children we are taught that it is wrong to be selfish, we must share our toys with other kids, don’t take the last cookie, it’s better to give than to receive. These are great lessons to help children grow in to kind and considerate adults. But there are times when selfishness is a good… Read more »

We Were All Newbies Once

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Driving home the other night I was listening to a news story about the challenge gym owners have at this time of year. They struggle to make new members feel welcome while keeping the regulars happy. I get the point they were making. I’ve experienced the onslaught of New Years Resolution fitness crowds at the gym…. Read more »

MO-vember for Men’s Health

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November is Men’s Health Awareness month, also known as Movember for the popular practice of growing a moustache all month (or supporting someone who does) to raise awareness of men’s health issues. According to the Center for Disease Control, Center for Health Statistics (2011-2014), the top two leading causes of death for American men and women… Read more »

Life Balance As Your Primary Medicine

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Those of you who know me well, know that I am not a fan of the pharmaceutical approach to health, except when absolutely necessary. Don’t get me wrong, I believe there are some amazing medicines out there that have saved countless lives. But in our fast paced world, we look for the quick fix for… Read more »

To Your Health!

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I recently had a piece of art commissioned for my massage office by my niece, Rebecca Roelant-Wauson. I had something that I wanted to convey, but I wasn’t exactly sure how I wanted it to look. So I described my thoughts to Rebecca and allowed her the artistic freedom to do what she does best, create a… Read more »

Protect Your Skin So It Can Protect You

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In most of the United States, Memorial Day weekend marks the unofficial start of summer. Sure the solstice is a few weeks away and the kids are still in school, but the pools are open and the shorts and flip flops have been moved to the front of the closet. More skin exposure means more… Read more »