Support the Doctor Within (Stay Healthy Pt.3)

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“Each patient carries his own doctor inside him. We are at our best when we give the doctor who resides within a chance to work.” Albert Schweitzer, M.D., Philosopher & Nobel Prize Winner My friend and colleague has a beautiful poster with this quote in the reception area of his office.  I have always loved… Read more »

Self Care In The Time of COVID

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It Takes A Pandemic I’ve notice the phrase “Now More Than Ever” (NMTE) showing up a lot these days, in advertising, on social media and in the news. Be Kind To Each Other NMTE, Wash Your Hands NMTE, Get a Good Night’s Sleep NMTE, Eat Healthy and Exercise NMTE, Take Care of Yourself NMTE, Manage… Read more »

Self Care for Seasonal Sinus Pain

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Spring in Northern Virginia is gorgeous, but seasonal allergies can be a real pain in the sinuses. Itchy, watery eyes, sneezing and a runny nose can wreck havoc on your sinuses and leave you feeling like your head is in a vice. So here are some of my favorite self care tips to help avoid seasonal sinus… Read more »