Self Care In The Time of COVID

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It Takes A Pandemic I’ve notice the phrase “Now More Than Ever” (NMTE) showing up a lot these days, in advertising, on social media and in the news. Be Kind To Each Other NMTE, Wash Your Hands NMTE, Get a Good Night’s Sleep NMTE, Eat Healthy and Exercise NMTE, Take Care of Yourself NMTE, Manage… Read more »

No Band-Aid Approach to Massage

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I recently read a fantastic blog post by Sally Fraser Wellness where she questions the “Band-Aid Approach” that is often practiced in the American healthcare system. Her post was spurred by the recent removal of a common heartburn medication from pharmacy shelves. The main point of her post is to question why, as a society,… Read more »

Massage Therapy and the Opioid Crisis

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Massage Therapy Research Influencing Policy Recently, the United States Food & Drug Administration (FDA) released guidelines for the education of health care providers on many non-drug options for treating pain. The guidelines were developed with input from representatives from the Complementary and Integrative Health community (including the American Massage Therapy Association AMTA) This is a big step in the right… Read more »

Don’t FALL for massage.

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Last month I attended a massage seminar on Balance and Postural Stability.  The presenter was co-author of a research study that looked at the effects of massage on ankle flexibility and balance.  He began his presentation by giving some statistics about falls. Falls are a big problem for our healthcare system  The annual cost of falls- According… Read more »

A Lesson In Functional Mobility

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The Injury I’ll never forget it.  June 7th, 2018. My husband and I were in a sports bar with some friends watching Game 5 of the Stanley Cup Final.  Our Washington Capitals were up 3 games to 1 in the series against the Vegas Golden Knights. It was the 3rd period and the score was tied… Read more »

Insurance Should Pay For Massage!

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I hear that statement quite frequently, usually as a client is paying for a session. But honestly, if health insurers decided to cover massage services tomorrow, I would not accept insurance payment.  You may be asking, “Why not?”  The reason is not because I think that health insurance shouldn’t cover massage services. It’s because I wouldn’t… Read more »

Get the Massage You Want

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We’ve all heard the phrase, “Ask and you shall receive.” While there are no guarantees, asking for what you want greatly improves the odds that you will get it. This is certainly the case when it comes to your massage. My husband and I recently took advantage of a spa package that included a couple’s… Read more »